benefits of broccoli

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How to Select

Benefits of Broccoli

How to Select

Choose broccoli with floret clusters that are compact and not bruised. They should be uniformly colored, either dark green, sage or purple green, depending upon variety, and with no yellowing. In addition, they should not have any yellow flowers blossoming through, as this is a sign of over maturity. The stalk and stems should be firm with no slimy spots appearing either there or on the florets. If leaves are attached, they should be vibrant in color and not wilted.

In Depth Nutritional Profile
Broccoli Is Only One Superstar Veggie
Health Benefits of Broccoli
Powerful antioxidant
Broccoli and Digestive Support
Protect your skin against the effects of UV light
Broccoli facts
Raw Broccoli and Broccoli Sprouts
Birth defect preven
Anti inflammatory benefits
More ...

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