benefits of broccoli

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Health risks

Benefits of Broccoli

Health risks

Broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccolis high amounts of fiber. All cruciferous vegetables can make you gassy, Jarzabkowski said. But the health benefits outweigh the discomfort.

Consumption Tips
Nutritional Benefits
How to Select
Anti Aging and Immune System Health
Reducing allergic reaction and inflammation
Healthy Steaming versus Microwaving Broccoli
Nutritional Profile
Cooking with Broccoli
Reduce cancer risk
Broccoli is a cool season
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