benefits of broccoli

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Health risks

Benefits of Broccoli

Health risks

Broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccolis high amounts of fiber. All cruciferous vegetables can make you gassy, Jarzabkowski said. But the health benefits outweigh the discomfort.


Detoxification
Broccoli leaves
Broccoli and Digestive Support
Reducing allergic reaction and inflammation
Healthy Steaming versus Microwaving Broccoli
Fresh broccoli juice
Nutritional
Raw Broccoli and Broccoli Sprouts
Consumption Tips
How to Grow Your Own Broccoli Sprouts
WHFoods Recommendations
Fiber
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