benefits of broccoli

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Health risks

Benefits of Broccoli

Health risks

Broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccolis high amounts of fiber. All cruciferous vegetables can make you gassy, Jarzabkowski said. But the health benefits outweigh the discomfort.


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How to Select
Broccoli and Cardiovascular Support
Cancer prevention
Fiber
Skin
Reduce cancer risk
Stir Frying Broccoli
Anti Aging and Immune System Health
In Depth Nutritional Profile
Vitamin C
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