benefits of broccoli

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Health Benefits of Broccoli

Benefits of Broccoli

Health Benefits of Broccoli

Broccolis noteworthy nutrients include vitamin C, vitamin A (mostly as beta carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesnt equal that of a glass of milk, broccoli is an important calcium source for those who dont consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.

WHFoods Recommendations
Cruciferous vegetables
In Depth Nutritional Profile
Powerful antioxidant
Heart health
Raw steamed or boiled Which is more nutritious
Vitamin K
Protect your skin against the effects of UV light
Diet aid
Stomach disorders
Broccoli Can Enhance Detoxification
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