benefits of broccoli

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Broccoli is a cool season

Benefits of Broccoli

Broccoli is a cool season

Broccoli was developed from wild cabbage during Roman times, and was enjoyed immensely by the Romans. Broccoli was introduced to the United States during colonial times, but did not gain popularity until the 1920 s. Broccoli is a cool season crop and demands fertile rich and well drained soil to flourish. Technically, broccoli is categorized into two main types according to their appearance; heading and sprouting. Heading variety forms a large, solid head, whereas sprouting types forms many smaller heads or florets.


low calorie vegetables
Detoxification
Skin
Powerful antioxidant
Broccoli as a Goitrogenic Food
Broccoli is a cool season
Folate
Raw steamed or boiled Which is more nutritious
In Depth Nutritional Profile
Other Health Benefits Provided by Broccoli
Health Benefits of Broccoli
Cooking with Broccoli
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