benefits of broccoli

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Broccoli is a cool season

Benefits of Broccoli

Broccoli is a cool season

Broccoli was developed from wild cabbage during Roman times, and was enjoyed immensely by the Romans. Broccoli was introduced to the United States during colonial times, but did not gain popularity until the 1920 s. Broccoli is a cool season crop and demands fertile rich and well drained soil to flourish. Technically, broccoli is categorized into two main types according to their appearance; heading and sprouting. Heading variety forms a large, solid head, whereas sprouting types forms many smaller heads or florets.


In Depth Nutritional Profile
Vitamin C
Cholesterol reduction
Tips for Preparing Broccoli
Eye disorders
The Healthiest Way of Cooking Broccoli
Powerful antioxidant
Skin
Breast cancer
Cruciferous vegetables
Broccoli plant compound detoxifies air pollutants in the body
Healthy Steaming versus Microwaving Broccoli
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