benefits of broccoli

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Broccoli Is Only One Superstar Veggie

Benefits of Broccoli

Broccoli Is Only One Superstar Veggie

Theres no doubt that broccoli is a vegetable you should strive to eat frequently, but like most foods if you eat it too often you may grow tired of it or even develop an aversion to it. Fortunately, you dont have to because there are so many vegetables to choose from that you cant possibly get tired of them. My best recommendation is to eat a variety of vegetables each day. My Recommended Vegetables List provides a guide to the most nutritious vegetables and those to limit due to their high carbohydrate content. You can also get creative with how you consume them, alternating whole vegetables with freshly prepared vegetable juice and fermented vegetables.


Cooking with Broccoli
How to Select
Vitamin C
Powerful antioxidant
Health risks
Diet aid
Bone health
Alkalizes Your Body
Vitamin K
Tip
Raw steamed or boiled Which is more nutritious
Folate
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