benefits of broccoli

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Benefits of Broccoli


Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Broccoli is also packed with phytochemicals and antioxidants. Phytochemicals are chemicals in plants that are responsible for color, smell and flavor.

Diet aid
Broccoli as a Goitrogenic Food
Heart health
Anti Aging and Immune System Health
Vitamin K
Stir Frying Broccoli
Nutritional Profile
Reduce cancer risk
Cruciferous vegetables
Health risks
Reducing allergic reaction and inflammation
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