benefits of broccoli

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Benefits of Broccoli


Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Broccoli is also packed with phytochemicals and antioxidants. Phytochemicals are chemicals in plants that are responsible for color, smell and flavor.

Broccoli facts
Nutritional Benefits
Birth defect preven
Broccoli as a Goitrogenic Food
The Healthiest Way of Cooking Broccoli
Healthy Steaming versus Microwaving Broccoli
Tips for Preparing Broccoli
Anti Aging and Immune System Health
Broccoli Is Only One Superstar Veggie
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