benefits of broccoli

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Bone building

Benefits of Broccoli

Bone building

A cup of broccoli juice a day goes a long way to provide calcium for strong bones building. Far better than cow s milk that contains saturated fats and has no other healing virtues as broccoli does. Raw broccoli is full of nutritional minerals, vitamins, and antioxidants that are easily absorbed by your body when in juice form. Juicing is the easiest and most effective way to get the highest volume of nutrients found in broccoli into your body. Because of its bland taste when juiced alone, similar to other green vegetables, broccoli juice is best when mixed with other more appetizing vegetables and fruits such as carrots and apples.

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