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Benefits of Broccoli
51. In Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in depth nutritional profile for Broccoliis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
52. Alkalizes Your Body
Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits. Read the dangers of an over acid body at: Balance Your Body. Like other members of the cruciferous family, broccoli contains goitrogens which may cause swelling of thyroid gland and therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy persons.
53. Fresh broccoli juice
Fresh broccoli juice has also been proven to be beneficial to heart and eye health. Drinking broccoli juice daily lowers the risk of problems such as heart disease and high blood pressure. Additionally, broccoli juice aids in the prevention of conditions such as macular degeneration and cataracts.
54. Nutritional Benefits
Broccoli is packed with spectacular and unique disease fighters. It is abundant in a variety of very strong anti oxidants like quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate and sulphoraphane. This synergy of anti oxidants make broccoli a very good food for anti cancer activities, particularly against cancers of the breast, cervical, prostate, colon and lung.
55. Bone building
A cup of broccoli juice a day goes a long way to provide calcium for strong bones building. Far better than cow s milk that contains saturated fats and has no other healing virtues as broccoli does. Raw broccoli is full of nutritional minerals, vitamins, and antioxidants that are easily absorbed by your body when in juice form. Juicing is the easiest and most effective way to get the highest volume of nutrients found in broccoli into your body. Because of its bland taste when juiced alone, similar to other green vegetables, broccoli juice is best when mixed with other more appetizing vegetables and fruits such as carrots and apples.
56. Birth defect preven
The rich anti oxidant compounds protect sperms and prevents them from genetic damage and possible birth defects. It has been shown that broccoli aids your body in a myriad of ways. Among other nutrients, broccoli is rich with vitamin A and C, calcium, magnesium, iron, phosphorus, and manganese.
57. Breast cancer
Broccoli has an anti estrogenic compound known as glucosinolates that are especially helpful to excrete excess estrogen that are linked to breast cancer. Vitamin A and C aid your body in mending damaged tissue, keeping your digestive, respiratory, urinary tracts healthy, and regulating your immune system. Perhaps most significantly, broccoli containscompounds calledisothiocyanate, sulforaphane, and indoles, which have proven to successfully fight and prevent the most common kinds of cancer, including breast, colon, lung, and stomach cancer.
58. Eye disorders
The high anti oxidant level in broccoli promotes overall good health and is the best defenses against eye diseases. Lutein in broccoli is especially protective for age related macular degeneration. The calcium and vitamin A found in broccoli help to keep your bones and teeth healthy, as well as fight conditions such as osteoporosis, primarily diagnosed in older people. Ounce for ounce, broccoli juice even has more calcium than milk, providing another source of calcium for those who don t consume dairy.
59. Immune system
Just half a cup of broccoli juice a day will provide more than your daily required vitamin C that helps boost immunity and fight many diseases. Fresh broccoli juice has also been proven to be beneficial to heart and eye health. Drinking broccoli juice daily lowers the risk of problems such as heart disease and high blood pressure. Additionally, broccoli juice aids in the prevention of conditions such as macular degeneration and cataracts.
60. Prostate cancer
Indole 3 carbinol in broccoli is a remarkable cancer fighting compound which not only fight breast cancer, it has also been shown to be helpful in fighting prostate cancer. One of the great things about fresh broccoli juice is that there really isn t a way to consume too much. Broccoli juice is significantly low in calories and is the perfect addition to your diet if you are watching your weight. Broccoli juice is also good for the body s digestion, as it has been shown to aid and prevent ailments such as indigestion, gastritis, and ulcers.
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