benefits of broccoli

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Benefits of Broccoli

21. Broccoli plant compound detoxifies air pollutants in the body
Research from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, suggests new benefits of eating broccoli. Fresh broccoli heads are available year around. In the market, choose fresh, bright, compact, firm textured flower heads with rich flavor. Avoid those with overmature florets featuring yellow flower buds, excessive branches and hollow stem. Whenever possible, go for organic farm products to get maximum health benefits.
22. Vitamin K
Essential for the functioning of many proteins involved in blood clotting. Broccoli is full of potassium and folate
23. Vitamin C
Builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Extensive boiling and microwaving of broccoli has been found to destroy heat sensitive vitamins like folate, anti oxidants like vitamin C, and some of its anti cancer phyto nutrients. However, few of other brief preparation methods such as mild steaming, and gentle braising have shown not to alter much of the composition of these compounds.
24. Fiber
Diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol. It s a major cancer fighter. (Key word here: major.) Broccoli contains something called sulforaphane, which may help combat prostate, liver, lung, bladder, skin, and stomach cancer. Plus it s rich in compounds that boost healthy tumor suppressors
25. Folate
Its necessary for the production and maintenance of new cells in the body. Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesnt end with broccolis rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease. Botanically, broccoli belongs to the cabbage family, collectively known as cruciferous vegetables.
26. Lutein
May slow progression of age related macular degeneration and cataracts. By including broccoli in your diet regularly you may reduce and prevent ailments like cancer, diabetes, heart disease, high blood pressure and it may help lower blood cholesterol.
27. Cooking with Broccoli
Cooking methods can impact the nutrient content and health benefits of broccoli. Boiling can leach up to 90% of the valuable nutrients from broccoli, while steaming, roasting, stir frying, and microwaving tends to preserve the nutrients.
28. Tip
To keep your broccoli fresh and crisp, store it in your vegetable crisper, unwashed in a perforated bag, and try to use within a few days. Beta carotene and vitamin C are important antioxidants that have been linked to a reduced risk of numerous conditions, including cataracts, heart disease, and several cancers.
29. Arthritis
Recent tests on cells, tissues and mice show that a sulfur rich broccoli compound, sulforaphane, blocks a key destructive enzyme that damages cartilage.1 Its thought that increasing broccoli in your diet may help to slow down and even prevent osteoarthritis.
30. Blood Pressure and Kidney Health
Sulforaphane in broccoli may also significantly improve your blood pressure and kidney function, according to yet another study in which hypertensive rats with impaired kidney function were given sulforaphane. The natural compound improved the rats kidney function and lowered their blood pressure by normalizing DNA methylation patterns within their cells.

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