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Carbohydrates for Energy

Benefits of Black raisins

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Carbohydrates for Energy

The 34 grams of carbohydrates in one small box of raisins include 26 grams of sugar for rapid energy. If you use sports chews or other sports products to add carbohydrates and improve performance while you exercise or participate in endurance sports, you can get the same benefit from eating raisins, according to research published in the March 2012 issue of the


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