Mobsea Logo
Home

Haricot Beans Nutrition

Benefits of Beans

<
^
>

Haricot Beans Nutrition

Pulses and legumes contain high percentage of proteins and carbohydrates. The same nutrient data is applicable to haricot beans. Serving 100 g of dried haricot beans provide 21.5 g proteins, 45.5 g carbohydrates, 2.4 g fiber and 1.5 g fats. Other highly appropriated haricot beans nutrition facts are the presence of high amounts of calcium (about 180 mg in 100 g beans) and iron (about 6.8 mg in 100 g beans). In short, haricot beans are good sources of mineral nutrients required for normal functioning of the body.


<
^
>

Health Benefits of Black beans
The Healthiest Way of Cooking Black Beans
Navy Beans and Purines
Individual Concerns
Tips for Preparing Green Beans
Copper and Manganese
Dry Beans are Low in Fat
Navy beans
WHFoods Recommendations
Navy beans Health Benefits
How to Select and Store
Green Beans
More ...


Test your English Language
Rainy Day Ideas
Toys Your Child Will Want This Holiday Season
Ways to Get Happy
Benefits of Cabbage
Days Of Christmas Health And Fitness
Benefits of Potatoes
Adventure Activities
How to Maintain Good Hygiene
Ekadashi
The Beautiful Brazil
Amazing Dances From Around The World
Barack Obama
Surprisingly Scary Short Stories
Ayurvedic Medicine
Weird and wild cutting edge Security Threats
Step to finding your perfect man
Strange Natural Wonders of the World
Strange Smelling Fragrances You Wont Believe Exist