benefits of avocado

Preparation and Serving methods

Benefits of Avocado

Preparation and Serving methods
Avocado has delicate nutty flavor and butter like in taste. To eat; cut the fruit lengthwise at its center all the way around the seed. Then rotate or twist the two halves in opposite directions and gently pull apart. Remove the seed using a spoon. Gently peel the skin with your fingers starting from the stem end. Cut the pulp into desired cubes.

A Real Super Food
Avocado in Salads
Protect against cancer
Avocado body butter recipe
Eye therapy
Pregnancy
Increases absorption of phytonutrients
Increase nutrient absorption
Avocado moisturizing mask
Selection and storage
Prevents Prostate Breast and Oral Cancers
Clean Skin
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